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Author Profile : Mary Sheehan (http://www.vegetarianireland.com)

Mary Sheehan is a chef and author of "Coming Home To Cook - vegetarian recipes inspired by the Organic Gardens of Ireland." Mary has been a vegetarian chef, organic gardener and photographer for 30 years. She moved from the US to the Burren 3 years ago. She is a vendor at the Co. Clare Farmers Markets, where she sells prepared vegetarian foods and does cookery demonstrations. Mary has a popular food blog www.vegetarianireland.com ,she gives private cookery classes for people with food sensitivities and is a member of the Slow Food Clare Committee.

Super Spices

February 9th, 2010 by Mary Sheehan  (View Author Profile)

corn-bread1Spring is in the air and as the weather finally changes, everyone around me seems to be coming down with a cold. Like so many Irish folks, I am sensitive to foods containing gluten.  And, I try to stay away from dairy in the damp weather.  And, I’m a vegetarian, hmm…. No meat, no wheat, and (mostly) no dairy.  Alas, I’m a professional cook so I spend a lot of time creating recipes to suit a variety of diets. Here’s one of my favorite cold weather  meals that’s tasty, satisying, easy to make and good for ya! (more…)

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