In an earlier post  I was mentioned  that traditionally springtime has budding gardeners across Ireland itching to get back into their flowerbeds and rockeries after a long winter break.  Doctors have warned that many gardeners overdo it and end up needing treatment for a host of injuries including gardeners’ back, weeder’s wrist and pruner’s neck, (yes, there is such a thing). It’s not just gardeners that need to relax and take it easy…we all do. 

I got hold of an acupressure Mat a few weeks ago to see if it helped my back…It did.  This might be becuase it’s based on the ‘Bed of Nails’ principle or might be the fact that I now take time out to relax and do nothing for nearly an hour a day.  Whatever the reasons I find myself in a better frame of mind…….and it’s an all natural alternative therapy. I like it much so that I have decided to sell them myself.

To get the new website  going I am offering a FREE mat to the lucky winner of the Free Prize Draw on the homepage of the  shakti.ie   website.  Please feel free to enter and good luck………..The closing date is the end of March 10

Cheers

Ian

OOOOH. IT’S JUST WHAT I’VE ALWAYS WANTED

Most of my family probably don’t agree, but I actually enjoy getting presents. Over the years I have somehow managed to give everyone the impression that I am not bothered about receiving gifts. This is more than likely due to the fact that if anyone asks me what I would like for Christmas, I usually shrug my shoulders and say “I’m not bothered.” Which really means, “Use all of your imagination to bring me something that will entertain me for longer that ten seconds, improve my quality of life and of course make the world a better place.”

WHAT DO YOU FANCY?
It started when I was a young lad, my mother used to ask me if there was anything particular I wanted, but as you all remember, there wasn’t really anything to buy in the 60’s and 70’s. After the bike, all three changes of clothes for your Action Man, a train set and a Scalextric there wasn’t much left apart from the ubiquitous hand knitted jumpers and jigsaws. I did get a top of the range Scalextric set one year which was fantastic, it was called “You Steer” which gave you the illusion of being in control and helping the cars around the track by turning a large steering wheel stuck to the controller. This turned out to be a very limited option though as the cars were still embedded into the track to ensure the metal strips made an electrical contact. This was my first real disappointment at Christmas. The box had lied to me.

TOLERANCE
Toys teach you all sorts of things. I once overheard one of Julie’s self help cd’s that said the primary function of toys is to teach children tolerance levels in life. I am sure if we could read children’s minds they would be full of questions such as, “How hard can I hit this?” “What will happen if I push this in here?” And “Will this cause a reaction if I throw it at dad?.” So don’t be too upset if your youngsters break most of their toys before the New Year, they will be all the wiser for it.

I have a great photo of me last year hugging a pair of socks with all of my might. I had a massive smile on my face and looked so pleased to be getting a pair of socks with no holes in (the days of darning socks have well and truly gone in our house). This photo was shown around the family and everyone was convinced that I have a look of over enthusiasm with a hint of sarcasm at receiving the gift.

I’ll tell you now. It was genuine. As was the smile on my face when I received the jar of pickled onions, (even the fact that my mother in law put the jar inside of an iPod box didn’t dampen my joy), curry paste, a giant saltcellar and a pack of sun-dried tomatoes. These are great gifts and fulfil all of my criteria for a good gift (apart from making the world a better place maybe).

GARDENING BOOKS
Gardening books are something that I don’t really get as presents anymore, perhaps they think I am a bit of a know it all when it comes to gardening or perhaps they know I use the internet to answer my gardening questions rather than books these days. In the past though I relied on printed material for my horticultural education. In the past a good present one year was an annual subscription to Gardeners World and the Irish Garden magazine. These were great for keeping up to date with what’s going on all year in the garden and all the latest gadgets and trends.

Other books I was reared on were the Hessayon “Expert” books. My first copies were off my father who bought them in the early 1960’s and still had his scribbled notes on the pages from when he was planting his crops and dealing with vine weevil. The Rose Expert, The Lawn Expert and Pests and Diseases were three that I remember and these are still in print although they are a lot thicker than the originals. Maybe there’s more to learn or more pest and disease than in the olden days. I doubt it; maybe they just have bigger pictures.

IMAGES
I like pictures in books, I tend to go for the coffee table types, the RHS A-Z book helped me immensely when I was selling plants as I could just turn to the page and show the customer how big a plant would get and where would be the best place to plant it. It was so well used that the covers fell off and it was all dog eared. You would be surprised to see just how big most shrubs can grow. It made customers realise that you don’t need as many plants as you would think in the garden. In hindsight, that’s probably not the best idea when you are selling something, oh well.

There were two other books that I got a lot out of. Garden Design by John Brookes helped me no end when I was studying. Another favourite that I inherited was The Lazy Gardener, which was printed in the 1940’s. This small paper backed book followed the exploits of an extremely practical pipe smoker, dressed in a very smart suit who spent most of his time relaxing in a hammock with a gin and tonic in hand telling us what to avoid doing in the garden….I have always been a great advocate of do less, accomplish more whilst working outside and thinking back ‘The Lazy Gardener’ was definitely a strong influence in my formative years.

Happy New Year. May your garden grow productively and beautifully in 2010.

Struggling to think of a present for someone who has everything? Here are some lovely ideas that are also green and sustainable.

First up, tickets (or a gift voucher) for a theatre, concert or an arts venue. After all, who doesn’t enjoy an evening out?

Alternatively, a year’s membership of a favourite organisation.

One lovely option for people in Dublin, is to become a friend of the National Gallery of Ireland.  It costs €65 (individual) /€80 (family), and includes a year long programme of talks and other events.

How about a plant from your garden?

Or the offer of an evening’s babysitting or to cook them dinner . . .

We all love getting and giving presents. But sometimes, it can be hard to find the perfect present.

I find that the simple, and green and sustainable solution, is to give people something ‘insubstantial’.

As an added bonus, these presents don’t need any packaging, and won’t add to the world’s growing clutter mountain. (And let’s face it, most of us  probably have enough stuff already, anyway.)

Give a gift voucher for a local arts venue, and you are supporting jobs and the local community, while encouraging people to support the arts too.

The list of insubstantial possibilities is as long as your imagination.

And if you like these ideas, you’ll find plenty more useful suggestions in Drive like a Woman, Shop like a Man — Greener is Cheaper.  This practical guide to sustainable living is packed with over 100 tips that will save you time, money and resources.  Just €8.99, in all good bookshops.  And some of the tips will save you literally hundreds of euros!

(c) Mary Mulvihill, 2009

It may not sound like “tree-hugging,” but cutting down a real tree for Christmas is actually greener than going with the artificial kind.

Because of concerns over deforestation around the world, many people naturally worry that buying a real tree might contribute to that problem, Springer says. But most Christmas trees for sale these days are grown not in the forest but on tree farms, for the express purpose of being cut.

Live trees actively photosynthesize as they grow from saplings, which removes carbon dioxide from the atmosphere. The tree farms that grew the trees also replant after the trees are cut.

Artificial trees, on the other hand, don’t come out even in the carbon balance. Petroleum is used to make the plastics in the trees and lots of carbon dioxide-creating energy is required to make and transport them.

So get chopping guys and enjoy your beautiful real christmas tree without any guilt!

via:  www.enn.com

I am delighted to see that the magic of a good Christmas market is casting its spell over more and more Irish towns each year. Traditional Christmas Markets, held in cities, towns and villages throughout the country, are becoming increasingly popular. Not only do they evoke an enchanting festive atmosphere but in the ever present economic doldrums, they present the perfect and powerful answer to supporting your local economy!

For my book, I can simply not think of a better way of getting hold of that unusual or rare Christmas pressie that doesn′t smack of commercialism.  These markets are full of craft work, artisan foods and gift ideas that are not mass-produced but guaranteed real quality. Add to that a good splash of mulled wine and your favourite Christmas carols and I think you′re in for a real treat!!  Below I have listed the Chrismas markets I myself know about, and also those that our readers have kindly flagged to me!!  No doubt I have missed lots, so if you know of one that isn′t listed here, please drop me a quick email and I will be happy to add it! (more…)

You don’t need an orchard to grow your own delicious apples.
 
Irish grown Coronet Family grows two different apples on the one tree!  Self pollinating which means it will set its own crop of apples without a partner. 
 
A novel gift suitable for the smallest of gardens, patio or balcony.  The variety combination is James Grieve and Elstar, It crops in its first year, remains miniature permanently and is easy to grow
Supplied at a height of 3 ft and growing to its full size of 5ft after 10 years. 
 
Baby & wedding gifts that grow….. a pretty little apple tree to grow and fruit for many years, you can make it a little extra special with a personalised engraved copper tree tag to remember the occasion. Our trees are 100% Irish grown, beautifully gift wrapped and come with full planting instructions and hand written gift card
 
Available on line from www.livingifts.ie

This lovely plarn bag featured recently on the Guardian

Plarn,  or plastic yarn.

One day you’ve never heard of it, next day it’s everywhere.

Lately, I’ve become interested in crafty ways of transforming rubbish, and especially plastic rubbish, into useful things and even attractive presents.

One of the simplest tricks I’ve discovered is making plarn from  lengths of plastic carrier bags.

It is amazingly quick and easy to do, and would be perfect for kids and school projects.   I’ve posted a little ‘how to’ note here with a link to an excellent 2-minute YouTube video tutorial.

Once you’ve made your plarn (a matter of minutes only), you can knit, crochet or braid it into any number of things.

Judging by the internet, rugs and bags seem to be most popular but I’ve even seen it braided into a pair of waterproof sandals!

The gorgeous knitted clutch bag pictured above is from a recent article in the environment section of the Guardian.

I particularly like the the fact that plarn gives a new lease of life to plastic bags that might otherwise end up in landfill, where they will spend centuries slowly decaying.  ‘Plarning’ — have I just coined a new word?  — may mean we can dramatically reduce the amount of plastic rubbish that we dump.  Something that would greatly help our ‘rubbish diet‘.

I know some people think this kind of ‘recycling’ is nothing more than “slow motion landfill”. But I have to disagree: if we can transform the plastic into something useful, such as a bag or rug, it means that item is not being made anew, so we are helping to reduce the consumption of scarce resources.

Of course, it goes without saying, that we should all be trying to reduce the number of plastic bags we end up with!

(c) MaryMulvihill.net 2009

Making plarn, or plastic yarn, couldn’t be simpler. it’s perfect for kids, and would be great for school projects to use up plastic bags.

(I’ve written more about it here, and what you can make from it.)

The only tool you need is a scissors, plus of course a pile of plastic bags. And it takes just a few minutes.

All you need is a scissors. Simply fold the bags and cut into strips. And that’s it!

Here is a 2-minute simple YouTube tutorial that shows you how

Once you’ve made a sufficient length of plarn, you can knit, crochet or braid it to make everything from rugs and bags and even waterproof sandals.

The only limit is your imagination.  But you’ll also find lots of ideas out there on the web.

(c) MaryMulvihill.net 2009

It’s getting easier and easier to make every purchase a conscious choice, as the technology and the options get better all the time.  The following is a personal survey of some of the sites out there that combine a social ethos and green processes to make products and gifts that can make everybody feel good.  In the spirit of good globalism, some of them are in Ireland and others are international.  And of course, please feel free to share your own favourites…

Starting at the beginning of life, Hug the Bundle is an Irish eco-parenting blog set up by a mother in order to share her experiences, generate discussions and generally provide a place were like minded mothers can ‘meet’ in order to chat about anything! They also stock great products like a new range of bamboo cloth nappies direct from Little Comfort based in Donegal Town.

Nest is a nonprofit organization dedicated to changing the lives of women in developing countries by helping them create sustainable entrepreneurial businesses. To do this, Nest provides micro-credit loans to be used for the purchase of the supplies and materials necessary to begin and/or maintain art or craft-based businesses. The funds for these loans are generated by selling a unique line of clothing, accessories and merchandise for the home produced exclusively for Nest by a group of artists and designers.

In the same vein, Global Goods Partners are dedicated to alleviating poverty and promoting social justice by strengthening women-led development initiatives and creating access to the US market for marginalized communities in Asia, Africa and the Americas.  The goods are all fair trade and you get to see a photo of its creator and learn more about the enterprise group they’re working with.  Unfortunately, they only ship to the US, but maybe you know someone there who would like a present?

At Etsy.com you can buy and sell all handmade goods; it’s a great outlet for small designers without a corporate brand behind them.  This means that some of the goods are a little, well, quirky, but there are also high-quality pieces that are worth looking for.  If you love making discoveries, this is the site for you. And to keep it local you can browse in the shops in Ireland.

Tom’s Shoes are really gorgeous, and for every pair sold, one pair goes to a child in a developing country.  They also have vegan styles – that don’t look it! – but ship only to the UK and Northern Ireland.  If you have friends in either place who might receive them for you, they really do have beautiful shoes, as well as being for the good.

For the rest of your body, check out Mountain Rose Herbs.  Since 1987 they have been delivering quality certified organic products with a strict emphasis on sustainable agriculture. From their bulk organic herbs and spices, to essential oils and herbal teas, the quality and integrity of what they offer is “unparalleled with smiles guaranteed.”  They also support organic agriculture, offer info on herbal education and sustainability projects.  You can order online to Ireland – and they also ship wholesale.

If you’re not ready to buy in bulk, thanks to Susan Mulholland for the tip about Jo Wood Organics – a must if you want to pamper yourself with a guilt free eco conscience.  In a word, yum.

The Irish company everyone must have heard of thanks to the rock n’ roll connection, Edun specializes in Organic Clothing, Graphic Tees, and Eco Clothing with a mission to drive sustainable employment in developing economies. The company was founded in 2005 by Ali Hewson and Bono.

And finally, ladies, if you want an eco alternative to going through the average 12,000 tampons or pads/pantiliners in your lifetime, check out the Diva Cup. It’s not, I stress, any kind of spongey/cloth thingy of which I have a horror. As blogger Mrs Micah testifies: “I can say without a doubt that it’s one of the few products which have revolutionized my life.”  And they’re available in Ireland from thebabyorchard.com, which is worth checking out anyway for cool stuff.

And if you change your mind about any of your purchases, now even ebay is getting a social conscience!    “When your shopping shapes the world” – fair trade and socially conscious goods of a variety almost equal to the old-school ebay and with a clear conscience to boot.

The signs of change are everywhere: not just in the economy, but also in the enormous wave of new ventures that are using cutting-edge technology, sustainable objectives and social consciousness to create a new paradigm of private enterprise for the common good.  Umair Haque, the Harvard economist, eloquently describes the collapse of the “Zombieconomy” and what he calls Capitalism 1.0 evolving into Capitalism 2.0, or constructive capitalism.  He also talks about old business models that produced good incomes and bad outcomes giving way to an “institutional revolution,” coming up from the grass-roots of society and changing the world as we know it.

In fact, once you start looking, the amount of organisations and companies trying to do the right thing for people, nature and the planet is simply overwhelming and far more than I could ever fit into one blog post.  So I’ve divided them into three categories: digital, physical and consumable.

Today I’m listing my top 10 in the digital category: ways in which with simply a click you can change the world for the better. (with thanks to Mashable)

Digital Actions for good:

1. Change your iGoogle theme to help the hungry

2. Every time you use Windows Live™ Messenger or Windows Live Hotmail®, our free webmail service, they’ll share a portion of their advertising revenue with the cause you choose from among their partner social cause organizations

3. Teach your Granny to Text: The big book of small actions to change the world is out now.  Written by children, for children, it’s a technicolour ‘how to’ for doing things.  And changing things. How can you change the world?  We Are What We Do is a new kind of movement inspiring people to change the world one small action at a time.  Their philosophy is simple: small actions x lots of people = big change.  They have the 130 small things that you can do to change really big things. Pick an action, track it here, and see how it all adds up.

4. Seventy-one ways to give without opening your wallet: mostly tweeted ideas, very brief and some very good

5.  Good is – the magazine.  Subscribe and 100% of the fee supports a social action project

6. Changing the Present -  Like Bothar but even more gift ideas: roof tiles, tutoring for deaf children, books, tetanus injections, and more.

7. The Case Foundation – another giving website, but this has suggestions of things you can do as well as donations or gifts that benefit those in need.

8. World Concern – More giving again, but they also do HIV/AIDS prevention in Africa, water wells, orphans, education and help prevent child trafficking.

9. Good.ly For all you eco-bloggers, a url shortener that donates to charity for every address you shorten.  Most Irish charities aren’t signed up yet, but using it creates the potential demand so try it out.

10. Blackle is a black version of Google that consumes less wattage. Apparently, it takes 74 watts to power a white screen, but only 59 watts for a dark screen. The site aims to “save energy, one search at a time.” You can also follow it on Twitter for more simple energy-saving ideas.

Next time, I’ll list my favourite sites for consumable actions for good – or, to put it another way – Shopping!!!  And please let me know of your favourites too so we can spread the word…